<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
  <channel>
    <title>sprntr Field Notes</title>
    <link>https://sprntr.app</link>
    <description>Field notes from sprntr, a 52-week linear progression sprint program for beginners.</description>
    <language>en-us</language>
    <atom:link href="https://sprntr.app/rss.xml" rel="self" type="application/rss+xml" />
    
    <lastBuildDate>Thu, 23 Apr 2026 00:00:00 GMT</lastBuildDate>
    
    
    <item>
      <title>Sprint Training for Beginners: The Honest Guide</title>
      <link>https://sprntr.app/blog/sprint-training-for-beginners-the-honest-guide/</link>
      <guid isPermaLink="true">https://sprntr.app/blog/sprint-training-for-beginners-the-honest-guide/</guid>
      <pubDate>Thu, 23 Apr 2026 00:00:00 GMT</pubDate>
      <description><![CDATA[What to actually expect in your first 12 weeks of sprint training, what the science says works, and what most beginner advice gets wrong.]]></description>
    </item>
    
    <item>
      <title>How Many Days Per Week Should You Sprint?</title>
      <link>https://sprntr.app/blog/how-many-days-per-week-should-you-sprint/</link>
      <guid isPermaLink="true">https://sprntr.app/blog/how-many-days-per-week-should-you-sprint/</guid>
      <pubDate>Wed, 22 Apr 2026 00:00:00 GMT</pubDate>
      <description><![CDATA[The short answer for beginners is two, with a disciplined third day once you have eight weeks of base. Here is why.]]></description>
    </item>
    
    <item>
      <title>What Is a Progressive Sprint Training Program?</title>
      <link>https://sprntr.app/blog/what-is-a-progressive-sprint-training-program/</link>
      <guid isPermaLink="true">https://sprntr.app/blog/what-is-a-progressive-sprint-training-program/</guid>
      <pubDate>Tue, 21 Apr 2026 00:00:00 GMT</pubDate>
      <description><![CDATA[Progressive, linear, and periodized all mean different things. Here is what sprntr means by progressive, and why it matters for beginners.]]></description>
    </item>
    
  </channel>
</rss>
