The program
Fifty-two weeks across ten phases, then maintenance mode. Every session is prescribed. Nothing to plan, nothing to decide.
Rest, on the lock screen
Live rest countdowns run in the Dynamic Island and on the Lock Screen. Phone down between reps, eyes up.
Widgets
Home Screen and Lock Screen widgets keep today's session one glance away.
Records & progress
PR tracking, streaks, and progress charts that show what's actually getting faster.
Written coaching
Every drill carries its cues: the common mistakes and what a good rep should feel like.
Yours, and private
Private iCloud sync, CSV export, no account. Start a session hands-free with Siri and Shortcuts.